Magnesium is a mineral that's involved in hundreds of chemical reactions and is vital in helping you maintain proper health. Though it is found in plenty of foods, such as, nuts, avocados, and even dark chocolate, its even okat to include a high-quality magnesium supplement in your diet.
Maintaining proper potassium and magnesium levels is essential because they contribute to many basic bodily functions such as heart, muscle and nerve function, as well as digestive health. Potassium and magnesium deficiency can be caused by diuretics, excessive alcohol use and certain medications. Magnesium is one of several electrically charged minerals, called electrolytes, that the body uses to regulate body functions like heart rhythm, blood pressure, and brain function.
Hypomagnesemia occurs when a disease, medication, or nutritional problem affects the body’s absorption or elimination of magnesium. Symptoms of magnesium deficiency range from nausea, fatigue, and muscle cramps to abnormal heart rhythms, seizures, and coma. Magnesium is absorbed in the stomach and small intestines. It then works with other electrolytes, such as calcium, potassium, and sodium, to regulate nerve and muscle function, balance fluids, maintain blood pressure and acidity, and rebuild damaged tissues.
Enhancing GABA levels, magnesium can promote deep sleep and relaxation, aiding in sleeping through the night. It also assists in relieving occasional muscle cramps by facilitating muscle relaxation. Additionally, studies have demonstrated that oral magnesium therapy can enhance endothelial function in individuals with coronary artery disease. Being affordable, natural, and relatively safe, magnesium may play a beneficial role in averting atherosclerosis and serving as a supplementary treatment for patients displaying symptoms of the disease.
In a 2010 study, it was found that women with magnesium deficiencies experienced more severe PMS symptoms. After supplementing with magnesium, their symptoms became less intense. Magnesium deficiency in could be the answer to a lot of health concerns. Magnesium must be taken in moderation as too much can put a strain on your liver. If you choose supplements take in conjunction with others that contain Zinc & D3 - These two nutrients are vital for muscle and immune function. Be wary of any supplement containing absurdly high doses of vitamin D (above 100 mcg) or magnesium (above 350 mg). There aren't any studies to suggest taking such high doses is necessary, and it may be more difficult for your body to properly absorb the excessive amounts.
For optimal magnesium levels, it is recommended to obtain the mineral from dietary sources, particularly high-fiber foods like dark, green leafy vegetables, whole grains, and legumes. Magnesium can enhance mood, sleep quality, exercise performance, blood sugar control, and various other functions.
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