How common food additives marketed as healthy are poisoning your brain.
How to combat food additives that destroy healthy brains is the topic of this post. These are the brain poisoning mind killers to avoid and the healthy foods to replace them with that support a strong mind for life! artificial sweeteners that appear to be the most problematic. Aspartame (NutraSweet, Equal) was linked to a higher risk of stroke, while acesulfame potassium (Sunnett, Sweet One) and sucralose (Splenda) were associated with higher coronary artery disease risk.
MSG a flavor enhancer causes headaches high blood pressure, and unlike dietary protein, artificial sweeteners can elevate the levels of phenylalanine and aspartic acid in the brain. These compounds inhibit the synthesis and release of neurotransmitters, dopamine, norepinephrine, and serotonin, which are regulators of neurophysiological activity. Aspertame aka Nutrisweet or Equal can cause seizures and death, Sucralose or Splenda which is sugar spiked with chlorine, and diacetyl the artificial additive to popcorn that makes a cheap butter substitute causes memory loss, and finally a pervasive ingredient aluminum a heavy metal neurotoxin related to being a potential cause of Alzheimers!
The key to brain health is removing these toxins and maintaining healthy circulation. anti-inflammation and choline. Choline is a precursor to the neurotransmitter acetylcholine. Nerves use choline to make acetylcholine, which acts as a messenger between nerves in fact, a huge variety of nerves. Acetylcholine tells muscles to twitch and more, but it also tells your hippocampus to store a memory. Add more shrimp, eggs, collard greens and broccoli to your culinary repertoire; all these foods are very good sources of choline. To aid in acetylcholine substances like “Huperzine-A from chinese moss or fir moss appears to block a harmful enzyme in the brain that breaks down acetylcholine, a neurotransmitter. Acetylcholine carries information across synapses, the space between brain cells. More acetylcholine stays in the brain, and that’s how it can be helpful in memory.
”Your body naturally produces this amino acid that helps increase energy production. In recent years, however, acetyl-L-carnitine (ALCAR) supplements have been used to treat depression and Alzheimer’s disease, with some indications it may help memory and aging brains. That’s because of the way it works with your dopamine receptors, according to research in the Journal of Neuroscience Research Acetyl-L-carnitine treatment increases choline acetyltransferase activity.
Phosphatidyl Serine (PS) is a chemically unique nutrient found in many foods that is an essential building block for all known forms of life, and it's most highly concentrated in the human brain. You can boost your intake of phosphatidylserine through food as it's readily available in a number of foods, including soymilk or NOT MILK brand substitute which is made from cabbages, white beans, egg yolks, chicken liver, and beef liver. The average large egg contains approximately 1.3 g which are almost exclusively found in the yolk. Cabbage isn't the most attractive food around, but like all vegetables, it has a definite place in your diet – and when it comes to your brain, cabbage whether its Cole slaw or sauerkraut is a good source of phosphatidylserine, a nutrient that aids in nerve communication. Phosphatidylserine acts in the initial phase, when cortisol levels are high. It is best taken when cortisol levels are at their highest. For example, are you waking up into a stress state because of job-pressures? Take it in the morning to prevent anxiety and increased stress.
Ginkgo Biloba tea, Ginkgo biloba has a long history of use in treating blood disorders and memory issues. It is best known today as a way to potentially keep your memory sharp. Laboratory studies have shown that ginkgo improves blood circulation by opening up blood vessels and making blood less sticky. It is also an antioxidant.
Vinegar If you think it’s smart to stash your pantry with different types of vinegar, you’re right, but for more reasons than you might think. A new review article in the Journal of Food Science highlights how “vinegar consumption might improve cognitive function in humans”; scientists hypothesize that its bacteria promote the growth of new neurons in the brain.
Black pepper and turmeric. Research supports that combining the piperine in black pepper with the curcumin in turmeric enhances curcumin absorption by up to 2,000%. Both offer anti-inflammatory and antioxidant benefits, which may help ease or prevent inflammatory conditions and lessen free-radical damage. For a potent shot that your body will thank you for. Simply enjoy one each day for 4-8 weeks to really start noticing the benefits. Previous research has found that black pepper and turmeric together can help you lose weight - the curcumin has been found to prevent fat accumulation and even help to burn fat while the piperine in black pepper has thermogenic properties. The word “thermogenic” literally means heat-producing.
Comments