Ingestion of omega-3 fatty acids (3-4 grams triglycerides, Note: it is suggested to avoid ethyl ester forms for elderly) daily is known to exert favorable health effects on a number of biological processes such as improved immune profile, enhanced cognition, and optimized neuromuscular function.
While we are all affected to some extent by extreme weather, it is older adults, especially older women and those with disabilities, who tend to be the most vulnerable. Who struggles most is partly determined by age but also pre-existing health conditions, mental wellbeing, and social and economic circumstances.
Many elderly individuals lack the necessary physical, mental, social, and financial resources to mitigate the impacts of extreme weather, particularly in the global south. Heatwaves pose a significant risk to the elderly, who often have a diminished capacity to regulate their body temperature, a situation exacerbated by chronic illnesses like heart and respiratory diseases, diabetes, and a higher risk of dehydration. Therefore, it's crucial to emphasize healthy eating and the maintenance of good health for those over 65, who are likely to experience the adverse effects of climate change.
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