Less Calcium ,more K2
It's possible that higher calcium levels in the blood could trigger blood clots or that calcium could be deposited along artery walls, which would contribute to the narrowing of blood vessels. Older patients were prescribed a calcium supplement and never given magnesium and K-2. We get enough calcium in the average diet, but D3, magnesium and K-2 are needed to protect the bones and keep calcium where it needs to be. Instead of calcium supplements K2 improves heart health use a multivitamin and mineral, D3, K2 and a Magnesium and electrolyte liquid supplement and follow a ketogenic lifestyle.
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